Vegetables, mixed, canned, drained solids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Vegetables, mixed, canned, drained solids
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 2.59 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 9.26 g ★ | 0.72 g | Vegetables, mixed, canned, drained solids has 1186% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3 g ★ | 0 g | Vegetables, mixed, canned, drained solids has 0% more |
| Sugar | 2.41 g | 0.37 g ★ | Vegetables, mixed, canned, drained solids has 551% more |
| Sodium | 214 mg | 142 mg ★ | Vegetables, mixed, canned, drained solids has 51% more |
| Calcium | 27 mg | 56 mg ★ | Egg, whole, raw, fresh has 52% more |
| Iron | 1.05 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 40% more |
| Vitamin C | 5 mg ★ | 0 mg | Vegetables, mixed, canned, drained solids has 0% more |
| Potassium | 291 mg ★ | 138 mg | Vegetables, mixed, canned, drained solids has 111% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.