Vegetables, mixed, canned, drained solids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Vegetables, mixed, canned, drained solids
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Vegetables, mixed, canned, drained solids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 68% more |
| Protein | 2.59 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 9.26 g ★ | 0 g | Vegetables, mixed, canned, drained solids has 0% more |
| Fat | 0.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 3 g ★ | 0 g | Vegetables, mixed, canned, drained solids has 0% more |
| Sugar | 2.41 g | 0 g ★ | Vegetables, mixed, canned, drained solids has 0% more |
| Sodium | 214 mg | 90 mg ★ | Vegetables, mixed, canned, drained solids has 138% more |
| Calcium | 27 mg ★ | 8 mg | Vegetables, mixed, canned, drained solids has 238% more |
| Iron | 1.05 mg ★ | 0.45 mg | Vegetables, mixed, canned, drained solids has 133% more |
| Vitamin C | 5 mg ★ | 0 mg | Vegetables, mixed, canned, drained solids has 0% more |
| Potassium | 291 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.