Vegetables, mixed, canned, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vegetables, mixed, canned, solids and liquids
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vegetables, mixed, canned, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Protein | 1.42 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Carbs | 7.13 g ★ | 0 g | Vegetables, mixed, canned, solids and liquids has 0% more |
| Fat | 0.25 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 93% more |
| Fiber | 3.8 g ★ | 0 g | Vegetables, mixed, canned, solids and liquids has 0% more |
| Sodium | 224 mg | 74 mg ★ | Vegetables, mixed, canned, solids and liquids has 203% more |
| Calcium | 21 mg ★ | 15 mg | Vegetables, mixed, canned, solids and liquids has 40% more |
| Iron | 0.65 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed, canned, solids and liquids has 0% more |
| Potassium | 138 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.