Vegetables, mixed, canned, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vegetables, mixed, canned, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Vegetables, mixed, canned, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 75% more |
| Protein | 1.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 89% more |
| Carbs | 7.13 g ★ | 0.72 g | Vegetables, mixed, canned, solids and liquids has 890% more |
| Fat | 0.25 g ★ | 9.51 g | Egg, whole, raw, fresh has 97% more |
| Fiber | 3.8 g ★ | 0 g | Vegetables, mixed, canned, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 224 mg | 142 mg ★ | Vegetables, mixed, canned, solids and liquids has 58% more |
| Calcium | 21 mg | 56 mg ★ | Egg, whole, raw, fresh has 63% more |
| Iron | 0.65 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 63% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed, canned, solids and liquids has 0% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.