Vegetables, mixed, canned, solids and liquids vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Vegetables, mixed, canned, solids and liquids
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Vegetables, mixed, canned, solids and liquids | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 36 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 76% more |
| Protein | 1.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 94% more |
| Carbs | 7.13 g ★ | 0 g | Vegetables, mixed, canned, solids and liquids has 0% more |
| Fat | 0.25 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 95% more |
| Fiber | 3.8 g ★ | 0 g | Vegetables, mixed, canned, solids and liquids has 0% more |
| Sodium | 224 mg | 90 mg ★ | Vegetables, mixed, canned, solids and liquids has 149% more |
| Calcium | 21 mg ★ | 8 mg | Vegetables, mixed, canned, solids and liquids has 163% more |
| Iron | 0.65 mg ★ | 0.45 mg | Vegetables, mixed, canned, solids and liquids has 44% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed, canned, solids and liquids has 0% more |
| Potassium | 138 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.