Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 77% more |
| Protein | 1.4 g | 2 g ★ | Avocados, raw, all commercial varieties has 30% more |
| Carbs | 7.31 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 14% more |
| Fat | 0.2 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 2.41 g | 0.66 g ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 265% more |
| Sodium | 26 mg | 7 mg ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 271% more |
| Calcium | 21 mg ★ | 12 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 75% more |
| Iron | 0.65 mg ★ | 0.55 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 18% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.