Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Bananas, raw
Nutrition comparison per 100g
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
7 wins
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Bananas, raw
4 wins
| Nutrient | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 89 kcal | Bananas, raw has 58% more |
| Protein | 1.4 g ★ | 1.09 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 28% more |
| Carbs | 7.31 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 0.2 g ★ | 0.33 g | Bananas, raw has 39% more |
| Fiber | 3.1 g ★ | 2.6 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 19% more |
| Sugar | 2.41 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 26 mg | 1 mg ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 2500% more |
| Calcium | 21 mg ★ | 5 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 320% more |
| Iron | 0.65 mg ★ | 0.26 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 150% more |
| Vitamin C | 3.8 mg | 8.7 mg ★ | Bananas, raw has 56% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.