Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Protein | 1.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 7.31 g ★ | 0 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Fat | 0.2 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 99% more |
| Fiber | 3.1 g ★ | 0 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Sugar | 2.41 g | 0 g ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Sodium | 26 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 0.65 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Potassium | 138 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.