Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Protein | 1.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Carbs | 7.31 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 0.2 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Fiber | 3.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Sugar | 2.41 g | 0 g ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Sodium | 26 mg | 2 mg ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 1200% more |
| Calcium | 21 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Iron | 0.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Potassium | 138 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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