Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 37 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 72% more |
| Protein | 1.4 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Carbs | 7.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 0.2 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fiber | 3.1 g ★ | 0.4 g | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 675% more |
| Sugar | 2.41 g | 0.05 g ★ | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 4720% more |
| Sodium | 26 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 21 mg ★ | 10 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 110% more |
| Iron | 0.65 mg ★ | 0.2 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 225% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 0% more |
| Potassium | 138 mg ★ | 35 mg | Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added has 294% more |
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