Vegetables, mixed, frozen, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vegetables, mixed, frozen, cooked, boiled, drained, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 59% more |
| Protein | 2.86 g ★ | 2 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 43% more |
| Carbs | 13.09 g ★ | 8.53 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 53% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 4.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 34% more |
| Sugar | 3.12 g | 0.66 g ★ | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 373% more |
| Sodium | 35 mg | 7 mg ★ | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 400% more |
| Calcium | 25 mg ★ | 12 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 108% more |
| Iron | 0.82 mg ★ | 0.55 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 49% more |
| Vitamin C | 3.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 68% more |
| Potassium | 169 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.