Vegetables, mixed, frozen, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
7 wins
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Bananas, raw
4 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 89 kcal | Bananas, raw has 27% more |
| Protein | 2.86 g ★ | 1.09 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 162% more |
| Carbs | 13.09 g | 22.84 g ★ | Bananas, raw has 43% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 4.4 g ★ | 2.6 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 69% more |
| Sugar | 3.12 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 35 mg | 1 mg ★ | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 3400% more |
| Calcium | 25 mg ★ | 5 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 400% more |
| Iron | 0.82 mg ★ | 0.26 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 215% more |
| Vitamin C | 3.2 mg | 8.7 mg ★ | Bananas, raw has 63% more |
| Potassium | 169 mg | 358 mg ★ | Bananas, raw has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.