Vegetables, mixed, frozen, cooked, boiled, drained, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vegetables, mixed, frozen, cooked, boiled, drained, without salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Protein | 2.86 g ★ | 2.69 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 6% more |
| Carbs | 13.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 54% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 4.4 g ★ | 0.4 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 1000% more |
| Sugar | 3.12 g | 0.05 g ★ | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 6140% more |
| Sodium | 35 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 91% more |
| Calcium | 25 mg ★ | 10 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 150% more |
| Iron | 0.82 mg ★ | 0.2 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 310% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 169 mg ★ | 35 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 383% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.