Vegetables, mixed, frozen, cooked, boiled, drained, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 65 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Protein | 2.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 13.09 g ★ | 0 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more |
| Fat | 0.15 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Fiber | 4.4 g ★ | 0 g | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more |
| Sugar | 3.12 g | 0 g ★ | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more |
| Sodium | 35 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 65% more |
| Calcium | 25 mg ★ | 9 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 178% more |
| Iron | 0.82 mg ★ | 0.71 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 15% more |
| Vitamin C | 3.2 mg ★ | 0 mg | Vegetables, mixed, frozen, cooked, boiled, drained, without salt has 0% more |
| Potassium | 169 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.