Vegetables, mixed, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, unprepared
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 55% more |
| Protein | 3.33 g ★ | 2 g | Vegetables, mixed, frozen, unprepared has 67% more |
| Carbs | 13.47 g ★ | 8.53 g | Vegetables, mixed, frozen, unprepared has 58% more |
| Fat | 0.52 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 47 mg | 7 mg ★ | Vegetables, mixed, frozen, unprepared has 571% more |
| Calcium | 25 mg ★ | 12 mg | Vegetables, mixed, frozen, unprepared has 108% more |
| Iron | 0.95 mg ★ | 0.55 mg | Vegetables, mixed, frozen, unprepared has 73% more |
| Vitamin C | 10.4 mg ★ | 10 mg | Vegetables, mixed, frozen, unprepared has 4% more |
| Potassium | 212 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.