Vegetables, mixed, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, unprepared
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 89 kcal | Bananas, raw has 19% more |
| Protein | 3.33 g ★ | 1.09 g | Vegetables, mixed, frozen, unprepared has 206% more |
| Carbs | 13.47 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 0.52 g | 0.33 g ★ | Vegetables, mixed, frozen, unprepared has 58% more |
| Fiber | 4 g ★ | 2.6 g | Vegetables, mixed, frozen, unprepared has 54% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 47 mg | 1 mg ★ | Vegetables, mixed, frozen, unprepared has 4600% more |
| Calcium | 25 mg ★ | 5 mg | Vegetables, mixed, frozen, unprepared has 400% more |
| Iron | 0.95 mg ★ | 0.26 mg | Vegetables, mixed, frozen, unprepared has 265% more |
| Vitamin C | 10.4 mg ★ | 8.7 mg | Vegetables, mixed, frozen, unprepared has 20% more |
| Potassium | 212 mg | 358 mg ★ | Bananas, raw has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.