Vegetables, mixed, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Vegetables, mixed, frozen, unprepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Protein | 3.33 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 86% more |
| Carbs | 13.47 g ★ | 0 g | Vegetables, mixed, frozen, unprepared has 0% more |
| Fat | 0.52 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 4 g ★ | 0 g | Vegetables, mixed, frozen, unprepared has 0% more |
| Sodium | 47 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 0.95 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Vegetables, mixed, frozen, unprepared has 0% more |
| Potassium | 212 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.