Vegetables, mixed, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vegetables, mixed, frozen, unprepared
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 45% more |
| Protein | 3.33 g ★ | 2.69 g | Vegetables, mixed, frozen, unprepared has 24% more |
| Carbs | 13.47 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 0.52 g | 0.28 g ★ | Vegetables, mixed, frozen, unprepared has 86% more |
| Fiber | 4 g ★ | 0.4 g | Vegetables, mixed, frozen, unprepared has 900% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 47 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Calcium | 25 mg ★ | 10 mg | Vegetables, mixed, frozen, unprepared has 150% more |
| Iron | 0.95 mg ★ | 0.2 mg | Vegetables, mixed, frozen, unprepared has 375% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Vegetables, mixed, frozen, unprepared has 0% more |
| Potassium | 212 mg ★ | 35 mg | Vegetables, mixed, frozen, unprepared has 506% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.