Vegetables, mixed, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Vegetables, mixed, frozen, unprepared
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Vegetables, mixed, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 72 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Protein | 3.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 89% more |
| Carbs | 13.47 g ★ | 0 g | Vegetables, mixed, frozen, unprepared has 0% more |
| Fat | 0.52 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Fiber | 4 g ★ | 0 g | Vegetables, mixed, frozen, unprepared has 0% more |
| Sodium | 47 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Calcium | 25 mg ★ | 9 mg | Vegetables, mixed, frozen, unprepared has 178% more |
| Iron | 0.95 mg ★ | 0.71 mg | Vegetables, mixed, frozen, unprepared has 34% more |
| Vitamin C | 10.4 mg ★ | 0 mg | Vegetables, mixed, frozen, unprepared has 0% more |
| Potassium | 212 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.