Vegetarian fillets vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Vegetarian fillets
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Vegetarian fillets | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 290 kcal | 160 kcal ★ | Vegetarian fillets has 81% more |
| Protein | 23 g ★ | 2 g | Vegetarian fillets has 1050% more |
| Carbs | 9 g ★ | 8.53 g | Vegetarian fillets has 6% more |
| Fat | 18 g | 14.66 g ★ | Vegetarian fillets has 23% more |
| Fiber | 6.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 9% more |
| Sugar | 0.8 g | 0.66 g ★ | Vegetarian fillets has 21% more |
| Sodium | 490 mg | 7 mg ★ | Vegetarian fillets has 6900% more |
| Calcium | 95 mg ★ | 12 mg | Vegetarian fillets has 692% more |
| Iron | 2 mg ★ | 0.55 mg | Vegetarian fillets has 264% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 600 mg ★ | 485 mg | Vegetarian fillets has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.