Vegetarian fillets vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Vegetarian fillets
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Vegetarian fillets | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 290 kcal | 246 kcal ★ | Vegetarian fillets has 18% more |
| Protein | 23 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Carbs | 9 g ★ | 0 g | Vegetarian fillets has 0% more |
| Fat | 18 g | 15.94 g ★ | Vegetarian fillets has 13% more |
| Fiber | 6.1 g ★ | 0 g | Vegetarian fillets has 0% more |
| Sugar | 0.8 g | 0 g ★ | Vegetarian fillets has 0% more |
| Sodium | 490 mg | 83 mg ★ | Vegetarian fillets has 490% more |
| Calcium | 95 mg ★ | 26 mg | Vegetarian fillets has 265% more |
| Iron | 2 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Potassium | 600 mg ★ | 335 mg | Vegetarian fillets has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.