Vegetarian fillets vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Vegetarian fillets
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Vegetarian fillets | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 290 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Protein | 23 g ★ | 16.89 g | Vegetarian fillets has 36% more |
| Carbs | 9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Fat | 18 g | 6.9 g ★ | Vegetarian fillets has 161% more |
| Fiber | 6.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
| Sugar | 0.8 g | 0 g ★ | Vegetarian fillets has 0% more |
| Sodium | 490 mg | 2 mg ★ | Vegetarian fillets has 24400% more |
| Calcium | 95 mg ★ | 54 mg | Vegetarian fillets has 76% more |
| Iron | 2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Potassium | 600 mg ★ | 429 mg | Vegetarian fillets has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.