Vegetarian fillets vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Vegetarian fillets
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Vegetarian fillets | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 130 kcal ★ | Vegetarian fillets has 123% more |
| Protein | 23 g ★ | 2.69 g | Vegetarian fillets has 755% more |
| Carbs | 9 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fat | 18 g | 0.28 g ★ | Vegetarian fillets has 6329% more |
| Fiber | 6.1 g ★ | 0.4 g | Vegetarian fillets has 1425% more |
| Sugar | 0.8 g | 0.05 g ★ | Vegetarian fillets has 1500% more |
| Sodium | 490 mg | 382 mg ★ | Vegetarian fillets has 28% more |
| Calcium | 95 mg ★ | 10 mg | Vegetarian fillets has 850% more |
| Iron | 2 mg ★ | 0.2 mg | Vegetarian fillets has 900% more |
| Potassium | 600 mg ★ | 35 mg | Vegetarian fillets has 1614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.