Vegetarian fillets vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vegetarian fillets
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Vegetarian fillets | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 290 kcal | 147 kcal ★ | Vegetarian fillets has 97% more |
| Protein | 23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Carbs | 9 g ★ | 0 g | Vegetarian fillets has 0% more |
| Fat | 18 g | 2.08 g ★ | Vegetarian fillets has 765% more |
| Fiber | 6.1 g ★ | 0 g | Vegetarian fillets has 0% more |
| Sugar | 0.8 g | 0 g ★ | Vegetarian fillets has 0% more |
| Sodium | 490 mg | 99 mg ★ | Vegetarian fillets has 395% more |
| Calcium | 95 mg ★ | 9 mg | Vegetarian fillets has 956% more |
| Iron | 2 mg ★ | 0.71 mg | Vegetarian fillets has 182% more |
| Potassium | 600 mg ★ | 249 mg | Vegetarian fillets has 141% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.