Vegetarian meatloaf or patties vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Vegetarian meatloaf or patties
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Vegetarian meatloaf or patties | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 197 kcal | 114 kcal ★ | Vegetarian meatloaf or patties has 73% more |
| Protein | 21 g ★ | 9.02 g | Vegetarian meatloaf or patties has 133% more |
| Carbs | 8 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 9 g | 0.38 g ★ | Vegetarian meatloaf or patties has 2268% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 1.2 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Sodium | 550 mg | 238 mg ★ | Vegetarian meatloaf or patties has 131% more |
| Calcium | 29 mg ★ | 19 mg | Vegetarian meatloaf or patties has 53% more |
| Iron | 2.1 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 180 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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