Vegetarian meatloaf or patties vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Vegetarian meatloaf or patties
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Vegetarian meatloaf or patties | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 197 kcal | 120 kcal ★ | Vegetarian meatloaf or patties has 64% more |
| Protein | 21 g ★ | 4.4 g | Vegetarian meatloaf or patties has 377% more |
| Carbs | 8 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 9 g | 1.92 g ★ | Vegetarian meatloaf or patties has 369% more |
| Fiber | 4.6 g ★ | 2.8 g | Vegetarian meatloaf or patties has 64% more |
| Sugar | 1.2 g | 0.87 g ★ | Vegetarian meatloaf or patties has 38% more |
| Sodium | 550 mg | 7 mg ★ | Vegetarian meatloaf or patties has 7757% more |
| Calcium | 29 mg ★ | 17 mg | Vegetarian meatloaf or patties has 71% more |
| Iron | 2.1 mg ★ | 1.49 mg | Vegetarian meatloaf or patties has 41% more |
| Potassium | 180 mg ★ | 172 mg | Vegetarian meatloaf or patties has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.