Vegetarian meatloaf or patties vs Spinach, raw
Nutrition comparison per 100g
🏆
Vegetarian meatloaf or patties
3 wins
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Spinach, raw
8 wins
| Nutrient | Vegetarian meatloaf or patties | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 197 kcal | 23 kcal ★ | Vegetarian meatloaf or patties has 757% more |
| Protein | 21 g ★ | 2.86 g | Vegetarian meatloaf or patties has 634% more |
| Carbs | 8 g ★ | 3.63 g | Vegetarian meatloaf or patties has 120% more |
| Fat | 9 g | 0.39 g ★ | Vegetarian meatloaf or patties has 2208% more |
| Fiber | 4.6 g ★ | 2.2 g | Vegetarian meatloaf or patties has 109% more |
| Sugar | 1.2 g | 0.42 g ★ | Vegetarian meatloaf or patties has 186% more |
| Sodium | 550 mg | 79 mg ★ | Vegetarian meatloaf or patties has 596% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 2.1 mg | 2.71 mg ★ | Spinach, raw has 23% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 180 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.