Veggie burgers or soyburgers, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Veggie burgers or soyburgers, unprepared
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 177 kcal | 160 kcal ★ | Veggie burgers or soyburgers, unprepared has 11% more |
| Protein | 15.7 g ★ | 2 g | Veggie burgers or soyburgers, unprepared has 685% more |
| Carbs | 14.27 g ★ | 8.53 g | Veggie burgers or soyburgers, unprepared has 67% more |
| Fat | 6.3 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 57% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 1.07 g | 0.66 g ★ | Veggie burgers or soyburgers, unprepared has 62% more |
| Sodium | 569 mg | 7 mg ★ | Veggie burgers or soyburgers, unprepared has 8029% more |
| Calcium | 136 mg ★ | 12 mg | Veggie burgers or soyburgers, unprepared has 1033% more |
| Iron | 2.41 mg ★ | 0.55 mg | Veggie burgers or soyburgers, unprepared has 338% more |
| Vitamin C | 4.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 55% more |
| Potassium | 333 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.