Veggie burgers or soyburgers, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Veggie burgers or soyburgers, unprepared
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 177 kcal | 89 kcal ★ | Veggie burgers or soyburgers, unprepared has 99% more |
| Protein | 15.7 g ★ | 1.09 g | Veggie burgers or soyburgers, unprepared has 1340% more |
| Carbs | 14.27 g | 22.84 g ★ | Bananas, raw has 38% more |
| Fat | 6.3 g | 0.33 g ★ | Veggie burgers or soyburgers, unprepared has 1809% more |
| Fiber | 4.9 g ★ | 2.6 g | Veggie burgers or soyburgers, unprepared has 88% more |
| Sugar | 1.07 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 569 mg | 1 mg ★ | Veggie burgers or soyburgers, unprepared has 56800% more |
| Calcium | 136 mg ★ | 5 mg | Veggie burgers or soyburgers, unprepared has 2620% more |
| Iron | 2.41 mg ★ | 0.26 mg | Veggie burgers or soyburgers, unprepared has 827% more |
| Vitamin C | 4.5 mg | 8.7 mg ★ | Bananas, raw has 48% more |
| Potassium | 333 mg | 358 mg ★ | Bananas, raw has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.