Veggie burgers or soyburgers, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Veggie burgers or soyburgers, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 130 kcal ★ | Veggie burgers or soyburgers, unprepared has 36% more |
| Protein | 15.7 g ★ | 2.69 g | Veggie burgers or soyburgers, unprepared has 484% more |
| Carbs | 14.27 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 49% more |
| Fat | 6.3 g | 0.28 g ★ | Veggie burgers or soyburgers, unprepared has 2150% more |
| Fiber | 4.9 g ★ | 0.4 g | Veggie burgers or soyburgers, unprepared has 1125% more |
| Sugar | 1.07 g | 0.05 g ★ | Veggie burgers or soyburgers, unprepared has 2040% more |
| Sodium | 569 mg | 382 mg ★ | Veggie burgers or soyburgers, unprepared has 49% more |
| Calcium | 136 mg ★ | 10 mg | Veggie burgers or soyburgers, unprepared has 1260% more |
| Iron | 2.41 mg ★ | 0.2 mg | Veggie burgers or soyburgers, unprepared has 1105% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Veggie burgers or soyburgers, unprepared has 0% more |
| Potassium | 333 mg ★ | 35 mg | Veggie burgers or soyburgers, unprepared has 851% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.