Veggie burgers or soyburgers, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veggie burgers or soyburgers, unprepared
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veggie burgers or soyburgers, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 147 kcal ★ | Veggie burgers or soyburgers, unprepared has 20% more |
| Protein | 15.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Carbs | 14.27 g ★ | 0 g | Veggie burgers or soyburgers, unprepared has 0% more |
| Fat | 6.3 g | 2.08 g ★ | Veggie burgers or soyburgers, unprepared has 203% more |
| Fiber | 4.9 g ★ | 0 g | Veggie burgers or soyburgers, unprepared has 0% more |
| Sugar | 1.07 g | 0 g ★ | Veggie burgers or soyburgers, unprepared has 0% more |
| Sodium | 569 mg | 99 mg ★ | Veggie burgers or soyburgers, unprepared has 475% more |
| Calcium | 136 mg ★ | 9 mg | Veggie burgers or soyburgers, unprepared has 1411% more |
| Iron | 2.41 mg ★ | 0.71 mg | Veggie burgers or soyburgers, unprepared has 239% more |
| Vitamin C | 4.5 mg ★ | 0 mg | Veggie burgers or soyburgers, unprepared has 0% more |
| Potassium | 333 mg ★ | 249 mg | Veggie burgers or soyburgers, unprepared has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.