Vinespinach, (basella), raw vs Nuts, almonds
Nutrition comparison per 100g
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Vinespinach, (basella), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Vinespinach, (basella), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 1.8 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 3.4 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.3 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 24 mg | 1 mg ★ | Vinespinach, (basella), raw has 2300% more |
| Calcium | 109 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 1.2 mg | 3.71 mg ★ | Nuts, almonds has 68% more |
| Vitamin C | 102 mg ★ | 0 mg | Vinespinach, (basella), raw has 0% more |
| Potassium | 510 mg | 733 mg ★ | Nuts, almonds has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.