Vinespinach, (basella), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vinespinach, (basella), raw
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Vinespinach, (basella), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Protein | 1.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Carbs | 3.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 0.3 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 24 mg | 2 mg ★ | Vinespinach, (basella), raw has 1100% more |
| Calcium | 109 mg ★ | 54 mg | Vinespinach, (basella), raw has 102% more |
| Iron | 1.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Vitamin C | 102 mg ★ | 0 mg | Vinespinach, (basella), raw has 0% more |
| Potassium | 510 mg ★ | 429 mg | Vinespinach, (basella), raw has 19% more |
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