Vinespinach, (basella), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Vinespinach, (basella), raw
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Vinespinach, (basella), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 1.8 g | 4.4 g ★ | Quinoa, cooked has 59% more |
| Carbs | 3.4 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.3 g ★ | 1.92 g | Quinoa, cooked has 84% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 24 mg | 7 mg ★ | Vinespinach, (basella), raw has 243% more |
| Calcium | 109 mg ★ | 17 mg | Vinespinach, (basella), raw has 541% more |
| Iron | 1.2 mg | 1.49 mg ★ | Quinoa, cooked has 19% more |
| Vitamin C | 102 mg ★ | 0 mg | Vinespinach, (basella), raw has 0% more |
| Potassium | 510 mg ★ | 172 mg | Vinespinach, (basella), raw has 197% more |
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