Vinespinach, (basella), raw vs Spinach, raw
Nutrition comparison per 100g
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Vinespinach, (basella), raw
6 wins
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Spinach, raw
5 wins
| Nutrient | Vinespinach, (basella), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 1.8 g | 2.86 g ★ | Spinach, raw has 37% more |
| Carbs | 3.4 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 0.3 g ★ | 0.39 g | Spinach, raw has 23% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 24 mg ★ | 79 mg | Spinach, raw has 70% more |
| Calcium | 109 mg ★ | 99 mg | Vinespinach, (basella), raw has 10% more |
| Iron | 1.2 mg | 2.71 mg ★ | Spinach, raw has 56% more |
| Vitamin C | 102 mg ★ | 28.1 mg | Vinespinach, (basella), raw has 263% more |
| Potassium | 510 mg | 558 mg ★ | Spinach, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.