Vital wheat gluten vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vital wheat gluten
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Vital wheat gluten | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 370 kcal | 160 kcal ★ | Vital wheat gluten has 131% more |
| Protein | 75.16 g ★ | 2 g | Vital wheat gluten has 3658% more |
| Carbs | 13.79 g ★ | 8.53 g | Vital wheat gluten has 62% more |
| Fat | 1.85 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 87% more |
| Fiber | 0.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 91% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 29 mg | 7 mg ★ | Vital wheat gluten has 314% more |
| Calcium | 142 mg ★ | 12 mg | Vital wheat gluten has 1083% more |
| Iron | 5.2 mg ★ | 0.55 mg | Vital wheat gluten has 845% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 100 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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