Vital wheat gluten vs Bananas, raw
Nutrition comparison per 100g
🏆
Vital wheat gluten
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Vital wheat gluten | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 89 kcal ★ | Vital wheat gluten has 316% more |
| Protein | 75.16 g ★ | 1.09 g | Vital wheat gluten has 6795% more |
| Carbs | 13.79 g | 22.84 g ★ | Bananas, raw has 40% more |
| Fat | 1.85 g | 0.33 g ★ | Vital wheat gluten has 461% more |
| Fiber | 0.6 g | 2.6 g ★ | Bananas, raw has 77% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 29 mg | 1 mg ★ | Vital wheat gluten has 2800% more |
| Calcium | 142 mg ★ | 5 mg | Vital wheat gluten has 2740% more |
| Iron | 5.2 mg ★ | 0.26 mg | Vital wheat gluten has 1900% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 100 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.