Vital wheat gluten vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Vital wheat gluten
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Vital wheat gluten | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 370 kcal | 246 kcal ★ | Vital wheat gluten has 50% more |
| Protein | 75.16 g ★ | 24.04 g | Vital wheat gluten has 213% more |
| Carbs | 13.79 g ★ | 0 g | Vital wheat gluten has 0% more |
| Fat | 1.85 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Fiber | 0.6 g ★ | 0 g | Vital wheat gluten has 0% more |
| Sodium | 29 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Calcium | 142 mg ★ | 26 mg | Vital wheat gluten has 446% more |
| Iron | 5.2 mg ★ | 2.59 mg | Vital wheat gluten has 101% more |
| Potassium | 100 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
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