Vital wheat gluten vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Vital wheat gluten
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
4 wins
| Nutrient | Vital wheat gluten | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Protein | 75.16 g ★ | 16.89 g | Vital wheat gluten has 345% more |
| Carbs | 13.79 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Fat | 1.85 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fiber | 0.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
| Sodium | 29 mg | 2 mg ★ | Vital wheat gluten has 1350% more |
| Calcium | 142 mg ★ | 54 mg | Vital wheat gluten has 163% more |
| Iron | 5.2 mg ★ | 4.72 mg | Vital wheat gluten has 10% more |
| Potassium | 100 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.