Vital wheat gluten vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Vital wheat gluten
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Vital wheat gluten | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 370 kcal | 147 kcal ★ | Vital wheat gluten has 152% more |
| Protein | 75.16 g ★ | 30.13 g | Vital wheat gluten has 149% more |
| Carbs | 13.79 g ★ | 0 g | Vital wheat gluten has 0% more |
| Fat | 1.85 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Fiber | 0.6 g ★ | 0 g | Vital wheat gluten has 0% more |
| Sodium | 29 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Calcium | 142 mg ★ | 9 mg | Vital wheat gluten has 1478% more |
| Iron | 5.2 mg ★ | 0.71 mg | Vital wheat gluten has 632% more |
| Potassium | 100 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.