Vitasoy USA Azumaya, Silken Tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Silken Tofu
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Vitasoy USA Azumaya, Silken Tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 73% more |
| Protein | 4.82 g ★ | 2 g | Vitasoy USA Azumaya, Silken Tofu has 141% more |
| Carbs | 0.58 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 93% more |
| Fat | 2.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 84% more |
| Fiber | 0.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 97% more |
| Sugar | 0.2 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 70% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 66 mg ★ | 12 mg | Vitasoy USA Azumaya, Silken Tofu has 450% more |
| Iron | 0.8 mg ★ | 0.55 mg | Vitasoy USA Azumaya, Silken Tofu has 45% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 0 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.