Vitasoy USA Azumaya, Silken Tofu vs Nuts, almonds
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Silken Tofu
3 wins
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Nuts, almonds
7 wins
| Nutrient | Vitasoy USA Azumaya, Silken Tofu | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 43 kcal ★ | 579 kcal | Nuts, almonds has 93% more |
| Protein | 4.82 g | 21.15 g ★ | Nuts, almonds has 77% more |
| Carbs | 0.58 g | 21.55 g ★ | Nuts, almonds has 97% more |
| Fat | 2.4 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 0.2 g ★ | 4.35 g | Nuts, almonds has 95% more |
| Sodium | 2 mg | 1 mg ★ | Vitasoy USA Azumaya, Silken Tofu has 100% more |
| Calcium | 66 mg | 269 mg ★ | Nuts, almonds has 75% more |
| Iron | 0.8 mg | 3.71 mg ★ | Nuts, almonds has 78% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.