Vitasoy USA Azumaya, Silken Tofu vs Spinach, raw
Nutrition comparison per 100g
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Vitasoy USA Azumaya, Silken Tofu
3 wins
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Spinach, raw
8 wins
| Nutrient | Vitasoy USA Azumaya, Silken Tofu | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 43 kcal | 23 kcal ★ | Vitasoy USA Azumaya, Silken Tofu has 87% more |
| Protein | 4.82 g ★ | 2.86 g | Vitasoy USA Azumaya, Silken Tofu has 69% more |
| Carbs | 0.58 g | 3.63 g ★ | Spinach, raw has 84% more |
| Fat | 2.4 g | 0.39 g ★ | Vitasoy USA Azumaya, Silken Tofu has 515% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0.2 g ★ | 0.42 g | Spinach, raw has 52% more |
| Sodium | 2 mg ★ | 79 mg | Spinach, raw has 97% more |
| Calcium | 66 mg | 99 mg ★ | Spinach, raw has 33% more |
| Iron | 0.8 mg | 2.71 mg ★ | Spinach, raw has 70% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.