Vitasoy USA, Nasoya Lite Firm Tofu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vitasoy USA, Nasoya Lite Firm Tofu
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 54 kcal | 35 kcal ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 54% more |
| Protein | 8.3 g ★ | 2.38 g | Vitasoy USA, Nasoya Lite Firm Tofu has 249% more |
| Carbs | 1.3 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Fat | 1.7 g | 0.41 g ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 315% more |
| Fiber | 0.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Sugar | 0.2 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 86% more |
| Sodium | 34 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 87% more |
| Calcium | 184 mg ★ | 40 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 360% more |
| Iron | 1.6 mg ★ | 0.67 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 139% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.