Vitasoy USA, Nasoya Lite Firm Tofu Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Vitasoy USA, Nasoya Lite Firm Tofu is high in Calcium, Phosphorus, and Sodium; a good source of protein.

Legumes and Legume Products
54kcal
Calories
8.3g
Protein
1.3g
Carbs
1.7g
Fat
0.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
184%
Iron
1.6%
Phosphorus
181%
Sodium
34%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).