Vitasoy USA, Nasoya Lite Firm Tofu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Vitasoy USA, Nasoya Lite Firm Tofu
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 62% more |
| Protein | 8.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 1.3 g ★ | 0.72 g | Vitasoy USA, Nasoya Lite Firm Tofu has 81% more |
| Fat | 1.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Fiber | 0.6 g ★ | 0 g | Vitasoy USA, Nasoya Lite Firm Tofu has 0% more |
| Sugar | 0.2 g ★ | 0.37 g | Egg, whole, raw, fresh has 46% more |
| Sodium | 34 mg ★ | 142 mg | Egg, whole, raw, fresh has 76% more |
| Calcium | 184 mg ★ | 56 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 229% more |
| Iron | 1.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Potassium | 0 mg | 138 mg ★ | Egg, whole, raw, fresh has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.