Vitasoy USA, Nasoya Lite Firm Tofu vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Vitasoy USA, Nasoya Lite Firm Tofu
7 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Vitasoy USA, Nasoya Lite Firm Tofu | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 65% more |
| Protein | 8.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 66% more |
| Carbs | 1.3 g ★ | 0 g | Vitasoy USA, Nasoya Lite Firm Tofu has 0% more |
| Fat | 1.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Fiber | 0.6 g ★ | 0 g | Vitasoy USA, Nasoya Lite Firm Tofu has 0% more |
| Sugar | 0.2 g | 0 g ★ | Vitasoy USA, Nasoya Lite Firm Tofu has 0% more |
| Sodium | 34 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 62% more |
| Calcium | 184 mg ★ | 8 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 2200% more |
| Iron | 1.6 mg ★ | 0.45 mg | Vitasoy USA, Nasoya Lite Firm Tofu has 256% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.