Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Extra Firm Tofu
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 98 kcal | 35 kcal ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 180% more |
| Protein | 10.1 g ★ | 2.38 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 324% more |
| Carbs | 2.6 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Fat | 5.2 g | 0.41 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 1168% more |
| Fiber | 1.3 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Sugar | 0.4 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 77 mg ★ | 40 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 93% more |
| Iron | 1.6 mg ★ | 0.67 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 139% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.