Vitasoy USA, Organic Nasoya Extra Firm Tofu Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Vitasoy USA, Organic Nasoya Extra Firm Tofu is high in protein and Calcium.

Legumes and Legume Products
98kcal
Calories
10.1g
Protein
2.6g
Carbs
5.2g
Fat
1.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
77%
Iron
1.6%
Sodium
4%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).