Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Vitasoy USA, Organic Nasoya Extra Firm Tofu
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Vitasoy USA, Organic Nasoya Extra Firm Tofu | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Protein | 10.1 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Carbs | 2.6 g ★ | 0 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Fat | 5.2 g | 3.57 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 46% more |
| Fiber | 1.3 g ★ | 0 g | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Sugar | 0.4 g | 0 g ★ | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 77 mg ★ | 15 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 413% more |
| Iron | 1.6 mg ★ | 1.04 mg | Vitasoy USA, Organic Nasoya Extra Firm Tofu has 54% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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